Events for March 30, 2025 › Classes & Workshops

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Winter Classes at the CCAE

January 21 - March 31
Cambridge Center for Adult Education

View Classes here: https://ccae.org/classes   https://issuu.com/cambridgecenter/docs/ccae_winter_2025_catalog_final_oct_21_1_  

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Afternoon

BREATHE WORKSHOP: GOATA Recode™️: Groundwork 101 w/ Lucas

March 30 @ 2:00 pm - 3:15 pm
BREATHE Cambridge

The GOATA Recode method focuses on functional movement of the human body and the natural pressure wave that happens through the body as we move. In Groundwork 101 we will learn the basics of how pressure distributes through the body as we sit, walk and run. We will introduce several groundwork movements to begin to correct misalignments and […]

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