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Evening

Yoga for a Better Back *In-Person*

September 15 @ 5:15 pm
$ 145

This posture sequencing guides you through poses (asanas) in a mindful flow designed to source all our movement from our deep strength and to discover the beauty in our movement. We will practice strategies to lengthen stubborn hamstrings and hips, to eliminate pain and compression in your lower back and neck, and to create opening […]

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